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Use the assisted dip machine if you’re unable to do 12 reps with your body weight..

Finishing up with REALLY INTENSE interval cardio allows the body to access the really deep, stubborn fat stores that are difficult to burn off.

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Burning fat is all about pumping up the intensity…TURBO intensity. That’s exactly what you’re getting from this high-powered, metabolism-boosting, full-body workout.

For this version of HIIT cardio, we’ll use a 2:1 rest-to-work ratio. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie. When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

As an alternative, head a few blocks east for some real culture at the New York Public Library in Bryant Park." data-src="{"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AApf Wd Q.img?

That’s right–you’ll eviscerate stubborn body fat around the clock to the point where it begins to melt off, revealing your gorgeous, cut-up musculature below. Start low and explode upwards, thrusting the dumbbell overhead.He is unafraid of emotion, unlike the constipated rosbif, without being as emotionally incontinent as the Latins.As a Francophile filly, one finds oneself in the chicest company, too, be it Jane Birkin, Charlotte Rampling, or Kristin Scott Thomas, all of whom had dapper Frenchmen on their arms.In matters of the heart – and trouser – the Frenchman excels.He makes the Italian look oily, the Spaniard crude, the Brit not even a player.